How EMDR Works
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured psychotherapy approach commonly used in trauma-focused treatment.
A key element is bilateral stimulation: guiding attention left‑to‑right using eye movements, taps, or alternating sounds.
Get EMDR uses gentle bilateral stimulation as a supportive tool, with an emphasis on resourcing rather than trauma processing.
What Get EMDR focuses on
Section titled “What Get EMDR focuses on”This app is designed to support:
- calm and grounding
- building positive emotional resources
- steadying attention and body cues
It intentionally avoids heavy clinical claims and is not meant to replace professional treatment.