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Resourcing-focused bilateral stimulation

A calm, simple tool designed to support grounding and positive resourcing (calm, safety, comfort, wisdom) — not unguided trauma processing.

Download on the App Store What is resourcing? Safety & disclaimer

Designed for iPhone, iPad, and Mac. Apple TV support coming soon.

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Why resourcing?

Grounding

Gentle left-right stimulation can support steadiness and present-moment awareness.

Positive states

Build access to calm, safety, comfort, wisdom, or confidence through guided prompts.

Between sessions

Designed to be therapist-friendly as a supportive practice between appointments.

Simple controls. Low distraction.

  • Adjust speed, dot size, colour, and timing
  • Optional alternating audio (headphones recommended)
  • Themes for different moods and environments
  • Works well on large screens via screen sharing
Read the full guide →
Theme gallery

Download

Download on the App Store Help & documentation References

This app is not a substitute for professional mental health care and is not intended for unguided trauma processing.