Better Me
Calm, focus, and balance — in one toolkit.
Better Me is a two-app bundle you can use separately or as a simple daily routine.
Regulate • Train
Included in the Better Me bundle
Get in Balance
OPK moving lines, spinning wheels and letter puzzles for balance and visual motion training.
Also available
A Guide to Life
A free companion app with short reflections and practical perspective (not included in the Better Me bundle).
How they fit together
- Regulate with GetEMDR
- Train with Get in Balance
- Reflect with A Guide to Life (free companion app)
These apps support wellbeing routines and are not a substitute for professional care.